Health and Fitness Journey

Dos Equis - Most Interesting Man in the World: The Gym

Any workout program that does not include strength training is an incomplete program. Do not believe anyone that tells you differently. Simp...

adversely affects your performance. That is all.

Let's start with number one. Food. It is really easy to overcomplicate things when it comes to food. Everyone will have an opinion, incl...

I think I'm going to just add stuff a little at a time as I get a chance. While I understand that what I do isn't for everyone, I do...

I’m coming up on the fourth anniversary of the day I decided I was going to take back my health from the brink of disaster, and I’m doing a ...

Seems all my wisdom never makes it to my fingertips anymore.