Strength day

Week A

Day 3
Squat 3x5 Working sets
Bench press 3x5 Working sets
Chin-ups: 3 sets to failure, unweighted, 9-6-5

Strength workout

Week A

Day 2
Front squats 3x5 working sets
Press 3x5 working sets
Deadlift 1x5 working sets

Damned legs hurt like hell from Monday....guess that's what I get for being off for two weeks!

Back to work

Still nursing bad finger, but two weeks off is too much.

Week A

Day 1
Squat 3x5 Working sets
Bench press 3x5 Working sets
Chin-ups: 3 sets to failure, unweighted, 7-5-5

Row 5k Metcon

PR at 19:55