No weekend workouts

I thought about a metcon workout, but decided to rest. I didn't want to run, and the foot is still screwed up...though getting a bit better. Last week was a hard workout week, so I gave myself a bit of rest.

Eating was all over the map. Too long in between meals, too much shit. Bad. I need to self correct these weekends.

Today's plan

After having not worked out today, I'm planning on doing ring pushups and dips, some overhead cleans and presses with a KB, some ring pullups and some Turkish getups. I'll wrap it up with a set of Tabata burpees. I haven't done them in a while.

I'm fasting again today. I'll see how that goes again.

This weekend, I want to develop the program I'll be starting next week. I'll be following a combination strength/metcon schedule that was laid out in one of the CF journals.

I'm thinking of contacting a local CF affiliate near my weekend house to see if they can work with me on some of the Olympic lifts. It's hard to self assess in front of a mirror.

That's all for now. I'll probably poke back in a bit later.

No workout today

I planned it, ran behind schedule, put it off, had a solution...then that went to shit.

So I ate pizza instead.

Heluva plan, huh?

I knew it was going to be a difficult week, but I'm pissed anyway.

Tomorrow and Wednesday should be better.