Metcon day

As many rounds as possible in 20 minutes of:

5 Hang Power Cleans (95#)

10 Knees to Elbows

15 Kettlebell Swings (35#)

I did eight rounds plus the cleans and 2 K2Es in the ninth round.

I did the K2E's on the top bar of a power rack, making them much harder than if I used a pullup bar. It actually messed up the workout, because with my fingers resting on top of the frames instead of around it, my grip started giving out. I was still winded, but not as much as I would have been if my grip held up longer. Damned good workout anyway.