I never thought I was

but I guess I am....at least a little.

I guess I have the smallest bit of being an emotional eater in me.

I was pissed a bit the other night. I picked. A small bag of Sun Chips. A small bag of cookies. A small bag of Doritos. Some other stuff I guess.

I've been eating like shit for far too long now. It's showing up on my body. I'm getting sick. I hadn't gotten sick at all when I was eating right.

I need to do more than just get pissed about it.

I need to address the issues...and I need to get my shit together with eating. It will be good for me and good for my kids.

3

2

1

Go......

The camera doesn't lie

Sad, but true. It's funny how the mirror can lie...or at least your mind allows it to.

But the camera....looking at pictures of yourself...damn.

I really thought I didn't look like a 51 year old guy who's gone a little soft.

I was kidding myself.

It's up to me to change that.

Ice cream sundaes and cheeseburgers aren't going to help.

If that's the outside, WTF is going on inside.

I'm playing with fire. Time to put it out.

Slowly getting back

This week....making a comeback.

Monday
Squats
Bench pullups

Wednesday
Front squats
Overhead press
Deadlifts

Thursday
HIIT running 2.5 miles in 20 minutes


Need to work my way back to speed all over.

Eating was a bit better, but not even close to perfect.

Catching up

On Friday, 11/28, I did a strength workout with Bench, overhead presses, squats, pullups and dips. Saturday 11/29 I did a 24 minute HIIT run. Yes...I ran, and the foot was fine!!!!

Need to get back firing on all cylinders on all fronts!

Strength day

Week A

Day 3
Squat 3x5 Working sets
Bench press 3x5 Working sets
Chin-ups: 3 sets to failure, unweighted, 9-6-5

Strength workout

Week A

Day 2
Front squats 3x5 working sets
Press 3x5 working sets
Deadlift 1x5 working sets

Damned legs hurt like hell from Monday....guess that's what I get for being off for two weeks!

Back to work

Still nursing bad finger, but two weeks off is too much.

Week A

Day 1
Squat 3x5 Working sets
Bench press 3x5 Working sets
Chin-ups: 3 sets to failure, unweighted, 7-5-5