Slowly getting back

This week....making a comeback.

Monday
Squats
Bench pullups

Wednesday
Front squats
Overhead press
Deadlifts

Thursday
HIIT running 2.5 miles in 20 minutes


Need to work my way back to speed all over.

Eating was a bit better, but not even close to perfect.

Catching up

On Friday, 11/28, I did a strength workout with Bench, overhead presses, squats, pullups and dips. Saturday 11/29 I did a 24 minute HIIT run. Yes...I ran, and the foot was fine!!!!

Need to get back firing on all cylinders on all fronts!