After missing workouts the past three days, I got back into the gym for my UBWO today. That cold never kicked in, so that's good. My eating was not great the past few days. I actually ate too little, and a bit too much of stuff I shouldn't have. No big surprise that I felt a bit weak in the workout today. I wonder if part of it is that my body just didn't do anything for three days. Could be. Anyway, I ended up having a pretty good workout. My body woke up once I got started, and I got a good pump going.
I'll be running tomorrow. Running and abs. I'm ready to pick up where I left off.
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2 comments:
Good to see you back at it.
Im getting there !!!! haha
Not sure where you live, but there is something going around for sure! My weather sucks and everyone I know is sick!
Glad you didn't get it!
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