Thursday, February 28, 2008
It was with sore legs
from yesterday's LBWO that I began to run for my cardio today. I hit the 2.6 mile mark at 20 minutes, which was an average pace of 7:41 per mile. Had I continued on for a 5k at that pace, I would have turned in a 23:00 time, running on the treadmill at a 1.0 incline. Not bad. I need to keep pushing myself on my cardio. I've been stagnating, and it's time to progress.
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2 comments:
Thats a good time ! Dont be hard on yourself you are doing excellent!
ahhhhh...Bob is kickin' it up a notch! Good for you!
how's the eating :)
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