Tuesday, October 7, 2008

CF metcon day

As rxed by CF:

For time:
Overhead walking lunges, 45 lb bar, 50 feet
21 Burpees

Five rounds

I scaled it to:
Overhead walking lunges, 18 lb bar, 50 feet
21 Burpees
Overhead walking lunges, 18 lb bar, 50 feet
15 Burpees
Overhead walking lunges, 18 lb bar, 50 feet
9 Burpees
Overhead walking lunges, 18 lb bar, 50 feet
9 Burpees
Overhead walking lunges, 18 lb bar, 50 feet
9 Burpees

Time was 11:34

This is a PR. The last time I did this one on September 18th, my time was 13:16. Maybe next time I'll scale it a little less and try to maintain this time.

No comments: