Week A
Day 3
Squat 3x5 Working sets
Bench press 3x5 Working sets
Pull-ups: 3 sets to failure, unweighted 8-7-5
Dips: 3 sets, last set weighted with 25lb DB
Did a set of chins at the end of the workout.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Labels
- 5K (18)
- AMRAP (1)
- Amusing (7)
- Articles (10)
- Assessment (22)
- BFL (2)
- Biking (3)
- Cardio (30)
- Coaching required (1)
- Crossfit (15)
- Crossfit 400m (6)
- Crossfit 400m/Squats/Burpees (2)
- Crossfit 800m run (6)
- Crossfit Angie (1)
- Crossfit Burpees (7)
- Crossfit Burpees/Pullups (1)
- Crossfit Filthy Fifty (2)
- Crossfit Fran (2)
- Crossfit Gwen (1)
- Crossfit Half hour of power (2)
- Crossfit Hang Power Clean (1)
- Crossfit legs (1)
- Crossfit Michael (5)
- Crossfit overhead lunges (2)
- Crossfit Pullups (2)
- Crossfit Shoulders (2)
- Crossfit Tabata Intervals (10)
- Crossfit Tabata Sprints (4)
- Deadlifts (1)
- Fit test (1)
- Fitness thoughts (29)
- Form (2)
- Goals (26)
- HIIT (1)
- Hill Training (5)
- Injury (19)
- Intermittent Fasting (25)
- LBWO (15)
- Lessons (3)
- Metcon (44)
- Missed Workout (3)
- Motivation (1)
- Nutrition (21)
- Pictures (1)
- Planning (4)
- POSE (2)
- Primal Blueprint (1)
- Progress (9)
- Quotes (6)
- Reset (2)
- Rest (13)
- Rowing (12)
- Run/Row (1)
- Running (53)
- Sick (8)
- Situps (1)
- Soreness (4)
- Sports (1)
- Sprints (1)
- SS (57)
- Stupid machine photos (5)
- Supplements (3)
- Tabata Squats (3)
- Tabata This (2)
- Tabata Training (6)
- The Bear (2)
- The End (1)
- Torturous Twenty-fives (1)
- Turbulence Training (2)
- UBWO (29)
- Weightlifting (7)
- Workout-General (30)
Blog Archive
-
▼
2008
(222)
-
▼
October
(22)
- Strength Day
- Cardio work
- Strength Day
- Rowing day-metcon
- Strength Day
- Turbulence training metcon
- Strength Day
- Cardio work
- Strength Day
- Metcon day-Tabata This
- Strength Day
- Strength Workout
- First metcon in nine days
- Strength day
- Strength Workout
- Strength Workout
- Strength Day
- CF metcon day
- Strength day
- Strength Workout
- Cardio-Treadmill
- Stength day
-
▼
October
(22)
No comments:
Post a Comment