especially after missing my cardio workout yesterday. For the past couple of years, very time I get a cold, I get a swelling in my inner ears that causes a temporary bit of dizziness every time I lie down or sit up. This makes for an interesting bench routine. Sit on the bench, lie down, take a deep breath. Wait for the head to spin and then stop. Push out the set and rack the bar. Sit up, and wait for the head to spin and stop. Repeat. Now, that's a FUN way to do a workout.
Well, I did it. Bench, pullups, presses, dips, chins. I'm glad I did.
For the second week in a row, my lower body has some significant DOMS. Deep squats and deadlifts are my friend.
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