for the next couple of days, that will probably be me. LBWO today. Squats, deadlifts, stiff leg deadlifts. Standing calf raises with heavy weight. Abdominals. I feel great...and I'll be sore for days to come.
I've missed cardio this week due to my cold, but I'm getting my lifting in. I'll do my UBWO tomorrow, and hopefully run on Friday night and again Sunday. I'll see.
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A good hobble is like a badge of honor. Nicely done. When I did a BFL lower body day (back in the day), I'd do leg press, leg extensions, leg curls, etc. I never did squats and deadlifts (straight-leg or otherwise). Would have been a whole different workout...
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