It's a rest day on the CF site today...but

no rest for the weary. I did an exact replica of my workout from April 15th:

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

I did it on the treadmill at a 1.0 incline.

My times were:
3:40
3:30
3:20
3:10

I "rested" 2 minutes between the runs by walking at 4mph.

After the last 800m, I walked for two minutes, and ran one more half mile at 7.5mph.

I also did a rather long, painful ab workout along with a bunch of sets of back extensions.

I needed to run like this today. Saturday I'm doing some real sprints. I can't wait.