Today's WOD

Half Hour of Power

1 minute mountain climbers max
1 minute walking/jogging in place
1 minute air squat
1 minute walking/jogging in place
1 minute jumping jacks max
1 minute walking/jogging in place
1 minute of bicycles
1 minute walking/jogging in place
1 minute push ups max
1 minute walking/jogging in place
1 minute 16" step max
1 minute walking/jogging in place
1 minute jumping pull ups max
1 minute walking/jogging in place
1 minute plank
1 minute walking/jogging in place
1 minute bear crawl
1 minute walking/jogging in place
1 minute side shuffle w/ knuckle touches
1 minute walking/jogging in place
1 minute wall sits
2 minute walking/jogging in place
6 minute run

My calve turned into a knot about 4 minutes into the run at the end. I hobbled home, sweating and somewhat pleased with my workout. Next time I need to count reps. It's too easy to pace myself too slowly when I don't. I like the total body aspect of this workout, but I'm much more wiped if I just run. It shouldn't be that way.