As rxed by CF:
For time:
Overhead walking lunges, 45 lb bar, 50 feet
21 Burpees
Five rounds
I scaled it to:
Overhead walking lunges, 18 lb bar, 50 feet
21 Burpees
Overhead walking lunges, 18 lb bar, 50 feet
15 Burpees
Overhead walking lunges, 18 lb bar, 50 feet
9 Burpees
Overhead walking lunges, 18 lb bar, 50 feet
9 Burpees
Overhead walking lunges, 18 lb bar, 50 feet
9 Burpees
Time was 11:34
This is a PR. The last time I did this one on September 18th, my time was 13:16. Maybe next time I'll scale it a little less and try to maintain this time.
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