Three rounds of:
Jumping Jacks - 60 reps
Spiderman Push-ups - 10 each side
Walking Lunges - 15 each side
Spiderman Climb - 10 each side
Wall Squat Hold - 45 seconds
Plank Hold - 60 seconds
Burpees - 5 reps
Running High Knees - 25 each side
I should have timed myself, but didn't.
Sunday, October 26, 2008
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