Strength day

Week B

Day 1
Squat 3x5 Working sets
Press 3x5 working sets
Chin-ups: 3 sets to failure, unweighted, dead hang, 9-6-5

I'm at least temporarily terminating my experiment with intermittent fasting. I've fasted through the morning and then my mid day workout today, and have now eaten. Since I'm on a strength plan right now, I'm finding it hard to believe I shouldn't be eating after a workout. I'm trying to improve my performance, not eliminate every ounce of unwanted fat. Once I go through the initial strength phase, I may come back to IF once or twice per week. For right now, I think regular nutrition is more important to my goals.