to write that I was dissatisfied with my workout today. I struggled a bit with the weights on my bench. It goes to show that eating right really does provide the fuel your body needs. Free day yesterday, feeling a bit weak today. No surprise.
Anyway, I did some extra work since it was high rep day, and I earned my stripes. I'm wiped, and can put a checkmark next to kicked ass in today's workout. I feel good.
Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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- Perfect blend today
- Progress is simple...but it ain't easy
- Almost
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- Exactly HOW big is your hand?
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- I expect to be sore tomorrow
- Two for the price of one
- Going nowhere slow
- The mental game
- I read an interesting article the other day
- It's been a long time
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- I was all set
- I listened to my body
- I toyed
- Cardio day
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About Me
1 comment:
Good for you Bob, one of my goals this week is to make each workout count, you did exactly what i need to do and not leave the gym until i know that i gave it my all!
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