Legs

I've been doing one full LBWO each week, and one lighter, higher rep one on the weekend. Of course, I also do my running three times a week. I'm working a full range of motion in my squats. My goal is to increase my squat weight by at least 100 lbs in a year, and then work on another 100 pounds. I may move along quicker than that, but that remains to be seen.

I got a laugh at the gym. While I was busy doing my ass to the grass squats today with a fairly moderate weight, there was some guy next to me "squatting" 315 lbs. Okay, that's not a huge amount, but it's enough. I'd say he went down around six to eight inches, and then came back up. People really, really need to check their ego at the door. It is completely pointless to do this exercise with such a limited range of motion. Yu're not at the gym to impress anybody. You're there to make progress....and you ain't gonna do it working six inch squats!