Running day

I received my heart rate monitor, but need to toy with the settings before using it. I ran on the treadmill today, first running two miles in 16:50, which is a bit better than last week. I can do better.

I then alternated one minute of sprint running with one minute of walking for the next 8 minutes. I started one more interval, and felt a bit uncomfortable on the treadmill so I hopped off. It felt like the belt was slipping a bit or something, and I didn't want to end up flying across the gym.

I'm planning on using the monitor for an outside run on Saturday.