Strength:
Squat 3x5 Working sets
Bench press 3x5 Working sets
Chins-strict 3 sets to failure
Dips: 3 sets to failure weighted with 25lb dumbbell
Raised weight on squats and bench.
Metcon:
Two 4 minute Tabata sets
First set burpees
Second set jumping pullups
I'm fried.
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