Strength plus metcon

Strength:
Squat 3x5 Working sets
Bench press 3x5 Working sets
Pullups-Kipping 3 sets to failure
Overhead Press 3x5 Working sets

Very difficult day today. Failed to hit target reps on bench and overheads.

Metcon:
Two 4 minute Tabata sets

First set burpee pullups

Second set jumping jacks

2 sets 20 pushups

10 strict pullups on squat rack beam