Strength plus Metcon

Strength plus metcon

Strength:
Squat 3x5 Working sets
Bench 3x5 Working sets
Chin-ups 3 sets to failure, kipping
Dips with 25lb weight, 3 sets of 10

Raised weight on the squats this week.

It may be time to reset on the bench and the overhead presses. I couldn't hit the 5 reps. The problem may be mental, but even so, I'm still reaching that reset point anyway.


Metcon:

For time, 21-15-9 reps of

135 lb Deadlifts
24 inch box jump

7:40