that I'm glad I haven't decided to be 100% Crossfit yet. The workout of the day?
Three rounds for time of:
225lb Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95lb pound Thruster, 15 reps
They forgot to add cry like a baby to the end of it....
Yes, you can scale the workouts, so I could use lower weights or alternate exercises, but I really don't like doing that. I'll worry about that when the time comes. For now....
I'm going to (hopefully) run a 5k instead, if the calve allows me to.
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1 comment:
OMG, i would be crying like a baby before i start that workout.
Just think 300 body in the making!
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