Metcon Hell

I was a bit sore in the upper body today, and I thought I'd run a 5k. I did a little warm-up run and decided I really didn't want to do the 5k today. I wanted a more intense workout, so I went with this.

Four rounds for time:

Run 400m
Row 500m

No rest between rounds

I finished this in a bit of a disappointing 19:47...but I was wiped by the end of it.