Squat 3x5 Working sets
Bench press 3x5 Working sets
Pull-ups (Strict form):
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
I did seven rounds and four pullups in the eighth. That compares pretty miserably with the nine plus four I did last July.
Dips: 3 sets of 10, one with no weight, one with 20lbs, one with 25lbs.
Oh...and the picture is what my shins look like every time I do deadlifts. I'd better come up with a solution for that.
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