Metcon

Due to limited equipment, I made today a metcon workout instead of a strength workout. I did The Bear complex again, for five rounds of five reps. As prescribed, I should have done seven reps per round. Next time. This one is...well...a bear. It involves your body completely from top to bottom. It really is amazing how you run smack into a wall somewhere in the middle of each round. It seems so simple and easy on paper...until you do it. Damned good workout. One rep is:

Power clean into a
front squat followed by a
push press into a
back squat into a
push press

and begin next rep