Strength:
Squat 3x5 Working sets
Bench press 3x5 Working sets
Chins-strict 3 sets to failure with 25lb dumbbell
Overhead Press 3x5 Working sets
Dips: 3 sets to failure weighted with 25lb dumbbell
Raised weight on squats. Form is very good on squats, going very deep. Overloaded the bar on bench and failed in my first set, hitting the pins on the way up on rep 3. Dumb of me. Overhead presses were challenging today.
Metcon:
Two 4 minute Tabata sets
First set jumping pullups
Second set air squats
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