I think this is going to be my Saturday workout:

Half Hour of Power

1 minute mountain climbers max
1 minute rest
1 minute air squat
1 minute rest
1 minute jumping jacks max
1 minute rest
1 minute of bicycles
1 minute rest
1 minute push ups max
1 minute rest
1 minute 16" step max
1 minute rest
1 minute jumping pull ups max
1 minute rest
1 minute plank
1 minute rest
1 minute bear crawl
1 minute rest
1 minute side shuffle w/ knuckle touches
1 minute rest
1 minute wall sits
2 minute rest
6 minute walk/ run
Followed by nausea, dizziness and rapid heart rate........

Can't wait...