Case in point

I had a very good UBWO today. I was planning to do a tabata interval at the end of my workout, but hadn't planned what it would be. My upper body was spent, and I have lower body tomorrow. I thought about doing some snatches or thrusters. I ended up running out of time and doing nothing.

This is exactly why i need to assemble a program. I need to know what I'm doing before walking into the gym.

Good workout anyway, but not as good as it could have been.