That was fun

I had a very good time with my squats and deadlifts today. My squat form was spot on again. It is so much easier to power out of the squat when your form is correct. I was a bit concerned about the deads, since my back is still a bit tweaked from last week. They worked out fine. I held good position and the back feels better than before. I also added some weighted walking lunges. They get pretty challenging pretty quickly.

For my grand finale, I did a 4 minute Tabata set of Burpees with a 20" box jump at the end. Yup. They smoked me. I'm really looking forward to having drastically improved metabolic conditioning from adding these Tabata sets to the end of my workout. I know they will improve my CF times as well.