Total time, 25:20
Blech
I was 2.2 miles into the run at a fast pace. I was running BFL HIIT style. Instead of trying to go one more four minute set of intervals, I decided to hit my ten, and finish with the the extra interval. Big mistake. I tried, but actually had to stop and walk a couple of times until I got my wind back. It was kinda irritating. Poor planning cost me a good 5k time. Live an learn, I guess. Next time.
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2 comments:
Sounds like you mixed your strategy up there. 5k for time or 5k interval training?
Can't really have em both I guess.
I really do not miss BFL interval training at all..
still it did a job!
I went running today too! :P I felt poopy as well...
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