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Featuring special torture from Crossfit
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Ripptoe Quote:
"Strong people are harder to kill than weak people, and are more useful in general."
More Rip Quotes...I love them!
More Rip Quotes...I love them!
5K time to beat
Treadmill 1.0 incline 22:15 4/3/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
Treadmill 1.0 incline 22:35 3/27/08
Treadmill 1.0 incline 22:36 3/13/08
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Blog Archive
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2008
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August
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- I got a run in today
- Two useless days
- I sure got some running in today
- Am I a phony?
- Changed it up a bit today
- I need to do some reading
- I got what I deserved
- Sprinting day
- Every once in a while
- What's it good for? Absolutely nuthin'!
- Strong workout
- I feel lean and mean
- Interesting article
- I'll be doubling up tomorrow
- Runnishment
- Workout is finished
- Fasting day
- HIIT running today
- Workout is finished
- Today's plan
- I was tired as hell
- Munch munch chew chew
- Yet another Tuesday post
- I lied
- I'm hungry
- I'll be doubling up my workout today
- No workout today
- Rest day
- 5K day, outside on street
- I decided not to try to kill myself today
- I know I'm supposed to be taking it easy
- Pop quiz
- Today I discovered
- Holiday time is over
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August
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About Me
1 comment:
The Times is a great read most days.
It certainly gave me something to think about.
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