I've had way too little sleep, no exercise, and have been eating pretty lousy the last couple of days. I've got a headache that won't quit to go along with that. Fun.
I willed myself to go for a run today. I started slowly, and my legs were still tight from running around like a kid the other day. They loosened up after about five or six minutes. I ran a BFL style HIIT run, and ended up doing pretty well. I felt better once I got going. I'm off to do TGUs for some fun.
My goal is to hit the gym in the morning for some weight training.
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I've checked out The Zone...its great if you live in the States!!
I'm working on translating it at the moment.
And stop beating yourself up, you sound British.
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