My workout today was supposed to be:
Four rounds for time
Run 400m
50 squats
I was running outside today for the first time in a while. My first run came in at a little bit under four minutes. What??? for 400m???
It turns out that this circuit in my neighborhood is actually closer to 800m, not 400m. My guess is that it falls between 750-800m. I'll call it 750. I haven't run it since sometime last year, so I remembered the distance quite incorrectly.
Anyway, my time was 25:21. Phew. Still like to improve on that, though.
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