Tabata This

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) for the following exercises:

Overhead Squat (with PVC Pipe)
Turkish getups with 35lb kettle bell
Sit-ups
Jumping pull-ups on rings
High knees running in place

Use a one minute rotation break between exercises.

I did not count reps, but probably should have. This probably wasn’t the best choice of exercises for a Tabata, but it was a good workout anyway.