Strength Day today.
Warmup, then
Front Squats: 3x5 warmup sets, 3x5 working sets
Deadlifts: 2x5 warmup sets, 1x5 working set
Power Cleans: 5x3 working sets
And you can see proof of it being deadlift day in the picture!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment