I decided to combine/alter my Wednesday strength day workout with yesterday's WOD on the main CF site. The workout went like this:
Front Squats, 3x5 working sets
Overhead press, 5x1 working sets
Push Press 5x3 sets
Push Jerk 5x5 sets
Deadlift 1x5 working sets
Power Clean 5x3 working sets
I'm fried, especially my shoulders, traps and rhomboids. I'd never tried the push jerk before, so I used a moderate weight and concentrated on form. I earned my stripes today!
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