Front squats, 3x5 working sets
Deadlifts 1x5 working set
Farmers walk, 3 sets to failure carrying a pair of 70 lb dumbbells
Tabata sets (Eight rounds of 20 seconds work/10 seconds rest)
1st Jumping Jacks
2nd High Knees running in place
I've decided to add some sort of short metcon work the the tail end of my workouts on most strength days. This is part of my plan to increase my metcon capacity, and to also attack some of the fat I've gained.
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