I basically repeated Monday's workout. I got a good pump going, higher reps with light weights. Nothing too much at all. I feel like my body is healing little by little. I'll have to bring it back up at a reasonable pace to make sure I don't screw up the shoulder right away.
That's all for now.
Justa out.
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Look after that shoulder. When using the PVC pipe for the OH squat, grip wide, hold directly above your head and imagine you are pulling the pipe in two. That should stop you pulling back on the shoulder ligaments.
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