I got a strength training workout in this morning featuring bench press, overhead press, pullups, dips, cleans and deadlifts. After having a headache and sluggishness for three days, I feel better already. I guess my body was trying to tell me something.
Short on time. Have a good holiday all...if you live somewhere that it is a holiday!
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I've done a load of weights past few days.
After a particularly punishing power clean session I looked across and was tempted to do one of those bicep curls or even a overhead tricep extension.
I didn't though..
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