Sprinting day

Today I decided to do some running. I alternated a moderate jog with a fast one, one minute intervals each for 16 minutes. Then I finished up with a set of Tabata Sprints. I did some TGU sets yesterday on rest day. I know it was rest day, but I really like how the TGUs work the entire body. I needed to get my blood moving.

I indulged in a few extra carbs yesterday, which is probably what I will always do on a Saturday. That's part of my plan; a bit of a BFL holdover and an understanding that I do have to get along in the real world.

I should note that I really don't think I'm carb starving myself. I'm just getting the majority of them from fruits and vegetables, and eating the amount I SHOULD eat, rather than the excessive amounts I was eating. It makes you realize how crazy the diet of the average person really is, and how it is pushed on us at every turn.

One interesting observation is that I am really feeling lean and...I don't know...primal? Feral? I won't say that I'm constantly hungry, because I'm not. But I do feel much more alive for lack of a better way of explaining things. Interesting.