I'm loving my sore legs

and don't forget that whole posterior chain too. Holy crap. It feels good! I actually took aspirin before bed last night, which I virtually never do.

Today's workout was a strength routine consisting of front squats, overhead presses, and deadlifts.

My legs were sore as hell from the last two days, but I dutifully showed up and pounded out this workout. I probably could have gone heavier than I did, but I'm not going to worry about it. I'll be adding weight every week, so I'll never get too comfortable that I'm going light.

I don't know what i'm going to do tomorrow. Maybe a run. We'll see.