After a week away being ill, I came back and decided to go back to week one of the program. I'd only completed two weeks and then missed one, so it makes little sense to try to pick up in week three. So...I'm back.
Week A
Day 1
Squat 3x5 Working sets
Bench press 3x5 Working sets
Chin-ups: 3 sets to failure, unweighted
Dips: 3 sets
I fasted for half the day...up until 1:30 today. I wanted to push it further, but decided I need to get my nutrition a bit more in line.
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