What the hill was I doing?

That was a fun workout. I spend a lot of effort trying to run faster, but I seldom try to run steeper. I think doing some hill training will help run longer and faster. Today, I did this:

2 min 6 mph 4% grade
1 min 7 mph 4% grade
1 min 7 mph 1% grade
1 min 7 mph 5% grade
1 min 7 mph 1% grade
1 min 7 mph 6% grade
1 min 7 mph 1% grade
1 min 7 mph 7.5% grade
1 min 7 mph 1% grade
1 min 7 mph 7.5% grade
1 min 7 mph 1% grade
1 min 7 mph 7.5% grade
1 min 7 mph 1% grade
1 min 7 mph 7.5% grade
1 min 7 mph 1% grade
1 min 7 mph 7.5% grade
1 min 7 mph 1% grade
1 min 7 mph 7.5% grade
1 min 7 mph 1% grade
1 min 11 mph 1% grade
2 min 6 mph 1% grade
1 min 4 mph 15% grade
1 min 6 mph 15% grade
cooldown 2 min 4 mph 1% grade

Then I did some hanging leg raises and situps.

Good workout.

I need to go steeper next time, and maybe a bit faster next time.