Week B
Day 3
Squat 3x5 Working sets
Press 3x5 working sets
Pull-ups: 3 sets to failure, unweighted, dead hang, 6-5-5
Added four sets of negatives, started in up position, held there as long as possible, slowly dropped to dead hang. Hand position 1. Pull position 2&3. Opposite grip with each hand 4. Chin position.
I need to start cooking again. Eating has been okay, but not as clean and nutritious as it could be.
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