Metcon day

With the calve feeling about 90%, I decided to give running a try. I was about four minutes in when I could feel the calve going again, so I pulled up. I jumped onto the stationary bike and rode that for twenty minutes, splitting one minute hill intervals with one minute flat intervals. When I was finished, I tried the treadmill again. I wanted to at least try a couple sprints. The leg just isn't ready yet. Hopefully another few days will do it.