Strength day

Squat 3x5 Working sets
Weighted Overhead Squat 1x5
Bench press 3x5 Working sets
Chins-Strict, then finish the sets kipping, 3 sets to failure
Dips: 3 sets to failure, all sets weighted with 25lbs

My squat form was sloppy as hell. My right calve is still stiff, and my body was countering by trying to force more effort onto my left leg. Of course, I keep my weight on my heels while squatting, but the damned calve still objected. I got through the workout anyway, but I didn't do any Tabata metcon stuff after lifting.

I did not feel very strong today. I actually think I've eaten too little over the past several days, and not always quality food. How I perform really is affected by what I eat!