Metcon

I decided to try to run again, and after about six minutes I felt the calve and Achilles tendon pull a bit, so I stopped and walked back home. Dammit. I'd really like to be able to get some 5k runs in. I guess I can't force the issue anymore. No running until this thing is healed.

I did two sets of Tabatas. The first was air squats, the second was burpees alternated with jumping pullups. At least I got in some metcon work, despite pulling up lame on the run.