Strength:
Front squats, 3x5 working sets
Deadlifts 1x5 working set
Farmers walk, 3 sets to failure carrying a pair of 70 lb dumbbells
Metcon:
First four minutes: Tabata Jumping Jacks
Second four minutes: Tabata Box Jumps, 24 inch box
I've been very leg centric this week. Tomorrow is a rest day. If the weather permits, I'll walk home, but no lifting or high intensity.
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